Wild Souled Wellness!

You weren't born to just exist. You weren't born to sit on a shelf and look pretty, to go along with, give up yourself to please others.

You were born to LIVE fully, to embrace life.  But life doesn't teach us that, life teaches us how to conform, to be pleasing, to be the good girl, to put yourself last, to be enough...

And now you've found yourself wondering "is this all there is?" You feel like you're just getting by, existing, putting everyone else first, filling everyone else's tanks and yours is empty.  You did all the things you were supposed to do and you feel a void, something missing, you long for a place you know exists.

You want more.  And it's ok.  It's ok to crave freedom, spice, fun, living!  It's normal to crave running in the wild, finding your voice, doing what makes your soul happy.

Most of us have been so disconnected from ourselves through conditioning and trauma that we have no idea who we are, how to live fully, how to believe in ourselves and do what's right for us. 

That doesn't mean leaving or making anyone else less important - but it does mean making yourself the most important.  Putting on your own oxygen mask first, filling your own tank first and finally, wild one, finally allowing yourself to the amazing woman you are! 

Nourish Your Mind, Body & Soul

A wild woman nourishes all parts of her life.  She takes time for herself, she feeds her soul.  She eats well, she moves her body, she looks into the darkest parts of herself, she opens her mind, body and soul to the deep work that is required for her to fully live her own wild life. 

Membership gives you all the tools you need to take care of your Mind-Body-Soul so you can truly live your wild!

Membership portal with all of your programs and courses at your finger tips

An initial set up call to map where you are and get you started on the right foot

A facebook community with daily posts, fb's lives, challenges and more...

Food plans
Courses, Programs

You can learn and grow independently but still be part of an amazing group of Wild Women who are changing their lives by learning who they are, reclaiming all parts of themselves and living their wild!

3 Main Programs:

Reclaim Your Health
Reclaim Your Body 
Life Mastery 

Each of these programs has segments and courses within.

Reclaim Your Health 

Is your Fitness &Nutrition Portal.  Everything you need to get and keep your physical body healthy is here! 

Reclaim Your Body 

The world has been telling us how to think and feel about our body forever!  In Reclaim Your body you will have a daily lesson that will help you shift mentally and emotionally about your health, your body, food and exercise! It's the ultimate health mindset program!

Life Mastery 

I mean, did you really think it was going to be like this? Not likely... life is complicated and it can get hard and messy and amazing - sometimes all within 5 minutes of each other! Life mastery will take you through 12 different modules from physical, emotional, soul work to help you truly build the life you want - instead of just taking what comes at you! 

What We Do In The Wild

Soul = Emotions.  Wait - don't go - it won't get scary I promise!
Ok, it might.  But it will be worth it.  Well, you'll question if it's worth it, but it will be!

Feelings are the SHAZAM of personal and professional development.  Mindset is super important but emotions are where the game changes.

Most people do not have good emotional mastery.  Most people are at the whim of every feeling.  Most people react to their circumstances instead of responding to it.  Imagine if you could learn what your emotions are really telling you?  And you could then find any patterns, habits, behaviours, beliefs that secretly cause you to sabotage yourself and repattern those into more empowering ones?

That would be life changing right?

Most people are super scared of their feelings because we've been conditioned most of our lives to not feel, to shut down, push it away.  But those emotions cause us to create destructive behaviour patterns as a way of coping.

In your Soul work in the Wild, you'll learn how to uncover unhealthy emotional patterns and turn those around!

Mindset is the key to living a Wild Souled Life.  How you think, speak and act are all indicators of how successful you will in anything you do.

You will learn why language is so important to achieving your goals.  And why visualization is an extremely important tool to ensure you are focusing on what you want.

Most people focus on what they don't want and then create it in a self fulfilling prophecy.  

The Mindset courses we've got inside the Wild aren't just for wellness - they are to help you change your outlook in any area of your life - career, money, relationship, health so you can take charge of your life and confidently create the life you've always dreamed of living by implementing the trainings in the mindset.

"Watch It Unfold"

You Are What You Eat!

What You Feed Your Body Matters.  Eating unhealthy, sugar, fatty, processed and junk foods will impair your ability to think and feel well.  Learn how to eat intuitively so you never ever have to diet again!

We have recipes, meal plans and Nutrition 101 learning centre to keep you educated and knowledgeable about food so you stay up to date on your health by feeding your body the foods it needs to perform at it's best!

Moving Your Body Is A Must!

You need to exercise.  I'd like to say what you do isn't important, but it is!  While I'm a huge fan of finding what you love and doing that, the reality of our highly sedentary lives limits and restricts our body.  And our body is how we experience this world and live our purpose.  If we don't take care of the body, it will fail us and eventually your mindset and emotions will also be impacted.

Hockey players play hockey because they love hockey.  But they still need to cross train so they don't get injuries from overusing their muscles, tendons and joints.

You're the same.  You might love hiking or biking or walking and perhaps you don't love fitness programs, but using your mindset techniques you will learn how to change your mindset and emotional point of attraction to learn to love the things that are good for you!

A variety of Fitness Is Important. 

Inside the wild we have Yoga, Fitness programs, body weight programs, weight based programs, TRX programs - all working from a beginners level to advance.  This allows you to find and work with where you are so you're starting in the right place and working your way up.  

Find what you love but also love what you need to do!  That's the difference between people who live life full out and achieve everything they want in life - they find ways to do what they must do!

And if you don't love fitness and eating well, we've got an amazing fitness and nutrition mindset course for you!

Each Month :

Coaching Calls
Live Calls & Video's
Wild Souled Talks
Intuitive Interventions
Community Talks


It's not just about you and I in the Wild, it's about a community of us, together holding space and helping each other on the journey, meeting new people, connection.  

I created the Wild because this type of Mind/Body/Soul work isn't available anywhere else and it's desperately needed. 
It took me a long time to find all the pieces, spread out all over the place. I felt like I was putting together a jigsaw puzzle.  I don't want to see another person searching for the answers, spending years looking for the solutions like I did.

I could have cut decades off of my learning if I had some sort of plan, program, community to be a part of. 
I created it in a way that works for you, for your life, is affordable and allows you to use it as much or as little as you wish!

This work isn't linear so you can do the segments and pieces that speak to you as you're ready.  You can also take breaks because sometimes we just need to be!

It's an experience full of twists, turns and it can be enjoyable when you're part of a community that gets you, can hold you, help you and you can do the same. 

I want you to come into the Wild so you can truly learn to live your own Wild Souled Life!

It's time to make your life a priority again!


You destiny is shaped in your moments of decision. 

What do you choose?

Become a member of the Wild, get healthy in all area's of your life so you can Live Your Wild!



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